Become The Best Version of Yourself and Achieve Top Performance
Services I Offer
- Individual Sport Psychology Consultation
- Performance Enhancement
- Individual Counseling
- Team Consultations
- Sport Psychology Workshops
Sport Psychology Skills and Related Areas of Treatment
- Performance Anxiety
- Injury Recovery
- Improving Focus & Concentration
- Confidence Building
- Managing Emotions
- Maintaining Composure Under Pressure
- Body Image
- Eating Behaviors
- Relative Energy Deficiency (RED-S)
- Motivation
- Transitions in Sports
- Retirement
- Identifying & Overcoming Obstacles to Performance
- Goal Setting
- Imagery
- Relaxation Training
- Mindfulness
- Performance Management & Pre-Performance Routines
- Leadership Skills
- Team Dynamics & Communication
Traditional Counseling Areas of Focus
- Stress Management
- Anxiety
- Depression
- Relationship/Marital Concerns
- Life Transitions
- Chronic Illness/Health Concerns
- Bereavement/Grief
- Trauma
- Post-traumatic Stress Disorder (PTSD)
Schedule a Consultation Today
Let’s talk and discuss your situation to find out the best plan of action for you.